Sitting up straight away from
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the back of your chair, bring
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your arms around behind you
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and clasp your hands. 
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Press your shoulder blades
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together and keep your heart lifted. 
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Inhale as you lengthen your spine
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and lift your ribs away from your
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hips. Straighten your arms. 
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Exhale as you press your knuckles 
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down and back toward the seat
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of your chair.
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Repeat for 3 to 5 breaths.